85th day in the UoA
85th day in the UoA / 会津大85日
休校に伴いしばらく見合わせていた朝食の提供が、第二学期から始まることになりました。充実した朝食を食べるために大学にくるようにすれば、生活のリズムも整い、一石二鳥ですね。しかも、1か月の朝食定期券が7月と8月に限り1500円です！この素晴らしいサービスは学部生限定です。学部生の皆さん、是非利用しましょう。
★看護師より★
国際ヨガの日は、2014年9月27日に、国連総会においてインドのモディ首相によって
「ヨガの、心身の健康効果についての文献リビュー」（大阪経大論集・第59巻第3号・2008年9月 宮古昇）では、ヨガの身体機能への影響は①身体の弛緩、②神経・内分泌・免疫機能の活性化、③不安の軽減、集中力の向上が観察されていると述べています。
残念なことに、今年は新コロナ感染症流行のため、世界各地で行われていた大規模なヨガの日のイベントは行われませんでした。
★カウンセラーより★
今年の夏至は今月の21日でした。1年で最も日が長く、場所によっても異なりますが、冬至（1年で最も日が短い）に比べると約５時間ほど長いそうです！今年は372年ぶりに部分日食とも重なって、とても貴重な日でした。会津でも見ることができたそうですがあいにくの天気、という事でニュースの画面で確認しました。
夏至を過ぎると少しずつ日が短くなっていく訳ですが、５時間も違うのですね。実際は少しずつ短くなっていますが、実感するのはだいぶ後になってからですよね。少しずつの変化は気づきにくいものです。私たちも毎日の生活を過ごしながら変化を続けていますので、日ごろから自分の体と心に目を向けることを心がけてみましょう。疲れてるな、と感じたらため込まないようにすることが大切です。自分に合ったリラックス法をぜひ試してみてくださいね。
+-+-+-+-+
相談窓口
+-+-+-+-+
◎保健室
nurse@-aizu.ac.jp
電話番号：0242-37-2517
平日 午前9時-午後4時
◎学生相談室
counseling@u-aizu.ac.jp
0242-37-2610
月火水金：9:00-16:00 木：14:00-16:00
※週４日の開室です。
◎学生課教務部
sad-ass@u-aizu.ac.jp
0242-37-2600
平日：9時ー17時
■━━━━━━━━━━━━━━━━━□
過去のメルマガはこちら！
http://support-u-aizu.blogspot.com
□━━━━━━━━━━━━━━━━━■
◇～◇～◇～◇～◇～◇～◇～◇～◇～◇～◇～◇～◇～◇～◇～◇～◇
Dear students of the University of Aizu,
The school cafeteria will resume serving breakfast from Q2. They suspended the
service due to the school closure. It will be like killing two birds with one stone if you wake up early, come to school and eat a well-balanced breakfast. On top of this, the breakfast pass for one month is only 1500 yen (limited in July and August). Unfortunately, this wonderful service is only for undergraduate students. If you are undergrad students, you shouldn’t miss this opportunity! ★ From the Nurse ★
On September 27, 2017, Prime Minister Modi of India proposed to establish the International Yoga Day at the United Nations General Assembly. He said, "Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfillment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world and the nature. By changing our lifestyle and creating consciousness, it can help us deal with climate change. Let us work towards adopting an International Yoga Day." 177 countries approved, and it was adopted. Since then, we have had the International Yoga Day when the sun rises highest, namely on the day of the summer solstice, which was June 21 this year. Yoga is believed to cure physical and mental ailments by making you aware of your body, breathing, perception, intelligence, and the past.
“Literature Review of the Effect of Yoga on Mental and Physical Health” (Noboru MIYAKO, Osaka University of Economics Bulletin vol. 59 (3), September 2008) summarizes the effects of Yoga as follows; 1. relaxation of the body, 2. activation of nerves, internal secretion, and immunity, and 3. relief of anxiety and increased concentration.
Unfortunately, large scale Yoga events were cancelled all over the world due to the novel coronavirus pandemic this year.
★ From the Counselor ★
The summer solstice was June 21st. It is the day with the longest period of daylight. Depending on the place, the daytime is longer by as many as five hours than on the day of winter solstice! This year was special because the partial solar eclipse took place too first time in 372 years. It could be observed in Aizu, but the weather was not good. So I saw it in the news on TV.
After the summer solstice, day time gets shorter gradually, but I was surprised that there is a five-hour difference. Because the change occurs gradually, we realize the day has become shorter a while later. It is hard to notice gradual change. We change gradually too every day. So please try to pay attention to your body and mind. When you realize you are tired, you shouldn’t accumulate the fatigue. I recommend you practice a relaxation technique that is good for you.
+-+-+-+-+-+-+-+-+-+-+-+
Consultation services
+-+-+-+-+-+-+-+-+-+-+-+
◎ Nurse’s room
Email: nurse@-aizu.ac.jp
Tel：0242-37-2517
Weekdays from 9 am to 4 pm
◎ Counseling Room
Email: counseling@u-aizu.ac.jp
TEL: 0242-37-2610
Mon, Tue, Wed and Fri: 9:00-16:00 Thur：14:00-16:00
※Open four days a week
◎ Student Affairs
Email: sad-ass@u-aizu.ac.jp
TEL: 0242-37-2600
Weekdays from 9 am to 5 pm
■━━━━━━━━━━━━━━━━━━━━□
This mail magazine has been archived here!
http://support-u-aizu.blogspot.com
□━━━━━━━━━━━━━━━━━━━━■
コメント
コメントを投稿