104th day in the UoA
104th day in the UoA / 会津大104日
会津大学学生の皆さんへ東京の感染が収まりませんね。就職活動などで東京に行かなくてはいけない人は、十分な対策をしましょう。学内の皆さんも、仮に無症状感染者がいてもまったく問題ない！というつもりで対策を万全にして過ごしましょう。
★カウンセラーより★
この時期になるとスーパーで「土用の丑の日」の文字をよく見かけます。今年の夏の土用の丑の日は今月21日と8月2日です。日本ではうなぎを食べるという風習が根付いていますね。
雨の日や蒸し暑い日が続き、気持ちや体もエネルギーが低下しやすい時期です。栄養のある食事は夏バテを防止し、免疫力を高めるためにも大切ですね。体と心はつながっているので、体の栄養を補給することは気持ちを整えることにもつながります。手軽なインスタントや単品メニューばかりに偏らないように、バランスも意識してみましょう。
ちなみに、元は「丑の日」にちなんで「う」のつく食べ物をたべて夏バテを予防するという風習があったのだとか！買い物のときに探してみるのも楽しいかもしれませんね。
★看護師より★
糖尿病は1型、2型に分類されます。1型糖尿病は自分の免疫システムに膵臓が攻撃されインスリンが分泌できなくなり発症します。2型糖尿病は遺伝的な素因に不健康な食生活や運動不足、それに起因する肥満などが加わり発症すると言われています。糖尿病の初期の症状は多飲多尿や身体がだるいなどがありますが、無自覚・無症状で経過することも多く、検査で気づくことも多い疾患です。進行すると視力障害（網膜症）、腎臓機能低下（腎症）、神経障害（手足のしびれなど）の3大合併症をおこすことがあります。
※毎年数名の方が定期健康診断で尿糖＋判定です。
「内臓脂肪レベル」は保健室にある体組成測定で確認できます。
2型糖尿病について、更に知りたい方は以下をご覧ください。
“Novel subgroups of adult-onset diabetes and their association with outcomes:
a data-driven cluster analysis of six variables,” Lancet Diabetes Endocrinol, March 01, 2018
https://www.thelancet.com/pdfs/journals/landia/PIIS2213-8587(18)30051-2.pdf
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相談窓口
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◎保健室
nurse@-aizu.ac.jp
電話番号：0242-37-2517
平日 午前9時-午後4時
◎学生相談室
counseling@u-aizu.ac.jp
0242-37-2610
月火水金：9:00-16:00 木：14:00-16:00
※週４日の開室です。
◎学生課教務係
sad-ass@u-aizu.ac.jp
0242-37-2600
平日：9時ー17時
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過去のメルマガはこちら！
http://support-u-aizu.blogspot.com
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Dear students of the University of Aizu,
The spread of the novel coronavirus infection is not under control in Tokyo. If you have to go to Tokyo for job hunting or other important reasons, please take sufficient preventive measures. If you are on campus, please take full measures to the extent that you feel safe even if an infected person without any symptoms is around!
★ From the Counselor ★
At this time of the year, we often see a sign which says “Doyo-no ushi-no-hi,” or the Midsummer Day of the Ox, in a grocery store. This year, the days of “Doyo-no ushi” are July 21 and August 2. In Japan, we eat eels on the day of “Doyo-no ushi”.
We have been having rainy and humid days. Our feelings and energy can be down in such a time. It is important to have nutritious meals to prevent feeling weary because of the heat and improve the immunity. Because body and mind are connected, by having a lot of nutrition, your emotions will be more stable. Don’t rely on instant food or side dishes which are easy to get, and try to have well-balanced meals.
By the way, I hear there used to be a custom in which people ate food that started with “u,” which is the first letter of “Ushi-no-hi”, not to feel tired in the mid-summer. It may be interesting to look for such food when you go grocery shopping!
★ From the Nurse ★
There are two kinds of diabetes, type 1 and type 2. If you have type 1 diabetes, your autoimmune system attacks the pancreas, which stops secretion of insulin. It is said that type 2 diabetes develops due to unhealthy diet, lack of exercise and resulting obesity in addition to a genetic contributor. At an early stage of diabetes, you might experience polydipsia (excessive thirst), excessive urination, or fatigue, but very often it progresses without any awareness or symptoms until you have a medical check-up. When it advances, you will have major disease complications such as impaired eyesight (retinopathy), deteriorating kidney functions (nephropathy), or neural disorder (numbness in a limb).
The analysis of various characteristics of type 2 diabetes has revealed complications that are incurred by different kinds of diabetes. If the diabetes causes the increase of insulin resistance (and subsequent increase of fat around internal organs, or visceral fat), nephropathy often takes place, which requires artificial dialysis. On the other hand, if the diabetes causes the decrease in the secretion of insulin, retinopathy often occurs, which may result in loss of vision.Every year, there are several people who are tested positive for urinal sugar in the medical checkup in the UoA. Also, you can check your visceral fat with a body composition analyzer in the nurse’s office.
If you are interested in type 2 diabetes, please refer to the following.
“Novel subgroups of adult-onset diabetes and their association with outcomes:
a data-driven cluster analysis of six variables,” Lancet Diabetes Endocrinol, March 01, 2018
https://www.thelancet.com/pdfs/journals/landia/PIIS2213-8587(18)30051-2.pdf
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Consultation services
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◎ Nurse’s room
Email: nurse@-aizu.ac.jp
Tel：0242-37-2517
Weekdays from 9 am to 4 pm
◎ Counseling Room
Email: counseling@u-aizu.ac.jp
TEL: 0242-37-2610
Mon, Tue, Wed and Fri: 9:00-16:00 Thur：14:00-16:00
※Open four days a week
◎ Student Affairs
Email: sad-ass@u-aizu.ac.jp
TEL: 0242-37-2600
Weekdays from 9 am to 5 pm
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This mail magazine has been archived here!
http://support-u-aizu.blogspot.com
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